Ready to stop waiting

and start thriving?



Welcome! I'm glad you're here.

I can help you gain health, lose bad habits, and develop mental fitness to thrive in your life and relationships. 

Let's face it. Changing habits and patterned ways of behavior is a challenge.

What will it take to see real change? 

How is this new and different? Why would this work? 

 We will use the latest breakthroughs in brain science.

We tap into your body's innate wisdom. 

We develop the discipline of self care.

We develop the practice of mindfulness and presence.

Come experience the power of coaching.

What my clients are saying...


"My days have become much more optimistic and hopeful. Now I know I hold the power to recognize and change my thoughts, beliefs, and feelings. If I had known how valuable Jenifer's coaching was before I started... I would've started sooner!"


"I think about my overall health more comprehensively – nutrition, exercise, behavior, spiritual awareness, emotional components – they all come into play when making changes.

I feel stronger, less critical of myself, and more attuned and aware of food/nutrition in general – and a greater understanding of what motivates me and what sabotages me. I’ve learned that it’s possible to stay on course and how to intercept negative thoughts and work toward a more positive path."


"You helped me to streamline and prioritize the important aspects of my life. Before, I felt unhealthy and overwhelmed with " to-do" lists, drained and impatient with my family. After implementing the concrete solutions to simplify my life, and focus on my own health and well-being, I'm back to feeling more balanced and motivated."

A simple approach to feeling better


Transform the way you THINK about it.

Get back your Vitalty & Well being

Click below to learn how


A is for Apple

Welcome to my A-Z blog series dedicated to bite-sized health awareness.  The science is becoming ...


B is for Belly Breath

We tend to notice our breath when immersed in water, especially when under water. I recall times as a child...


C is for Caloric Density

One blueberry contains one calorie.  A Calorie is a unit of measure. It’s a measure of energy the body gets...