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You've tried it all.

There is a better way to health and fitness.

"If whatever you're doing, isn't working, don't do it harder"

Let's break free of the old ways and try something brand new.

You've tried it all.

There is a better way to health and fitness.

"If whatever you're doing, isn't working, don't do it harder"

Let's break free of the old ways and try something brand new.

What my clients are saying...

I have developed a greater self-acceptance and a desire to choose healthy and life affirming foods and exercise… I now have a safe and intelligent space to explore my eating habits and my emotions, thoughtfully, and lovingly.  There is no dogma.  I am given the opportunity, through reflection and gentle guidance, to make healthy changes in my eating, in my exercise, and in my thinking.  I’ve discovered how to feel good within my body. “

-Lisa C. Life Coach

 

Take charge of your health.
STOP stressing and START believing

You can Break free of the old patterns
Create your own health and well-being 

Blog

J is for Judgement

To judge is human.  Yet most of our judgements keep us small, and keep our relationships from flourishing. For the

I is for Intentional

The practice of being intentional in today’s distracted world is important. There are so many ways to get off track

H is for Hara Hachi Bu

I learned the meaning of this phrase after completing “The Blue Zones”.  A book highlighting stories of the world’s longest

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