BREAK FREE from your sticky patterns

Warning: Weekly Coaching has been shown to be an effective method for making change

"If whatever you're doing, isn't working, don't do it harder"

BREAK FREE from diet culture

GET on the path to optimal health and we'll-being


What my clients are saying...

I have developed a greater self-acceptance and a desire to choose healthy and life affirming foods and exercise… I now have a safe and intelligent space to explore my eating habits and my emotions, thoughtfully, and lovingly.  There is no dogma.  I am given the opportunity, through reflection and gentle guidance, to make healthy changes in my eating, in my exercise, and in my thinking.  I’ve discovered how to feel good within my body. “

-Lisa C. 


Health and well-being on your terms.

Break ties with diet & weight loss culture.
Click below to hear more. 

A to Z Blog posts

A is for Apple

Welcome to my A-Z blog series dedicated to bite-sized health awareness.  The science is becoming clear, the SAD, (Standard American Diet)

B is for Belly Breath

We tend to notice our breath when immersed in water, especially when under water. I recall times as a child

C is for Caloric Density

One blueberry contains one calorie.  A Calorie is a unit of measure. It’s a measure of energy the body gets

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