There are different ways to handle our feelings. Resist. Judge. Indulge. And Ignore them. OR we can FEEL them, so
Life Coaches and therapists:
Isn't it time to stop worrying about your weight
and release it instead?
Learn 3 tools to get started overcoming patterns of self-sabotage
and I understand the struggle
It starts early. The exposure to sugary, fatty, salty food ever present in the American diet. As a child I would dash upstairs to beat my siblings, shaking that box of Kelloggs Sugar Smacks, my brain all set to repeat the reward. In college, I became interested in health and nutrition, yet managed my own stress with cycles of over-eating an over-drinking then exercise and deprivation to make up for it. I adopted patterns that didn’t serve me. Later attempts at dieting simply reinforced my patterns and had me turning off my brain.
Over time I learned how much control I had of my health and well-being.
A life coach myself, I’ve created a program for coaches and therapists that honors our desire to feel and look our best. And to grow in awareness, acceptance, and self-love.
You’ll reset your mind and body for lasting weight loss. Join me and get on the path to feeling your best.
The Weight Coach for Coaches and Therapists
Weight loss you
can live with
A thoughtful and wholistic approach to achieving your natural weight. Step into your future of health and vitality.
Start with the tools for overcoming self-sabotage