H is for Hara Hachi Bu
I learned the meaning of this phrase after completing “The Blue Zones”. A book highlighting stories of the world’s longest
You've tried it all.
There is a better way to health and fitness.
"If whatever you're doing, isn't working, don't do it harder"
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What my clients are saying...
“I have developed a greater self-acceptance and a desire to choose healthy and life affirming foods and exercise… I now have a safe and intelligent space to explore my eating habits and my emotions, thoughtfully, and lovingly. There is no dogma. I am given the opportunity, through reflection and gentle guidance, to make healthy changes in my eating, in my exercise, and in my thinking. I’ve discovered how to feel good within my body. “
-Lisa C. Life Coach
Blog
G is for Gut Health
“Gut instinct” “It takes guts” We often talk about our gut, but what is gut health? When referring to our
F is for Fiber-fueled
We humans evolved eating huge amounts of fiber, likely up to 10 times more than we eat today. Fiber is