CHANGE YOUR STORY. GET HEALTHY. UPLEVEL YOUR LIFE.

Welcome! I'm glad you're here.

Working too much?
Caring for others too much?
Not enough time to eat well and exercise?

LET'S CHANGE THAT!

I'll team up with you to develop the mental fitness you need to eat better, exercise, and shed weight, regardless of your circumstance.

Don't make yourself WRONG. Make yourself STRONG.

The time is NOW.

When we Wise up, we Rise up.

Change is a challenge.

But so is staying the same.

How will life be different

when you're the healthiest version of yourself?

You'll experience the health and vitality you desire.

Let's turn on your brain. Get it working FOR you.

You'll see how it's only a story holding you back.

You'll see how easy it gets when healthy habits compound.

You'll see how it feels to connect back to your life force.

You'll see beyond all the excuses and get to work.

Come experience the power of coaching.

What my clients are saying...

Melinda

"My days have become much more optimistic and hopeful. Now I know I hold the power to recognize and change my thoughts, beliefs, and feelings. If I had known how valuable Jenifer's coaching was before I started... I would've started sooner!"

Suzanne

"I think about my overall health more comprehensively – nutrition, exercise, behavior, spiritual awareness, emotional components – they all come into play when making changes.

I feel stronger, less critical of myself, and more attuned and aware of food/nutrition in general – and a greater understanding of what motivates me and what sabotages me. I’ve learned that it’s possible to stay on course and how to intercept negative thoughts and work toward a more positive path."

Lisa

"You helped me to streamline and prioritize the important aspects of my life. Before, I felt unhealthy and overwhelmed with " to-do" lists, drained and impatient with my family. After implementing the concrete solutions to simplify my life, and focus on my own health and well-being, I'm back to feeling more balanced and motivated."