Welcome! I'm glad you're here.
I can help you gain health, lose bad habits, and develop mental fitness to thrive in your life and relationships.
Let's face it. Changing habits and patterned ways of behavior is a challenge.
What will it take to see real change?
How is this new and different? Why would this work?
We will use the latest breakthroughs in brain science.
We tap into your body's innate wisdom.
We develop the discipline of self care.
We develop the practice of mindfulness and presence.
Come experience the power of coaching.
What my clients are saying...
Melinda
My days have become much more optimistic and hopeful. Now I know I hold the power to recognize and change my thoughts, beliefs, and feelings. If I had known how valuable Jenifer's coaching was before I started...I would've started sooner!
Suzanne
I think about my overall health more comprehensively – nutrition, exercise, behavior, spiritual awareness, emotional components – they all come into play when making changes. I feel stronger, less critical of myself, and more attune and aware of food/nutrition in general – and a greater understanding of what motivates me and what sabotages me. I’ve learned that it’s possible to stay on course and how to intercept negative thoughts and work toward a more positive path.
Lisa
You helped me to streamline and prioritize the important aspects of my life. Before, I felt unhealthy and overwhelmed with " to-do" lists, drained and impatient with my family. After implementing the concrete solutions to simplify my life, and focus on my own health and well-being, I'm back to feeling more balanced and motivated.
