F is for Fiber-fueled
We humans evolved eating huge amounts of fiber, likely up to 10 times more than we eat today. Fiber is
You've tried it all.
Now it's time to
End the Weight Loss battle for good.
Get to your Happiest & Healthiest weight
without depriving or dieting
or giving up the joy of eating.
Let's end this battle and break free
Coaches and Therapists:
Time to End the Weight Loss battle
Get to your Happiest, Healthiest weight
without depriving
without giving up your love of food.
Let's end this battle and break free
What my clients are saying...
“I have developed a greater self-acceptance and a desire to choose healthy and life affirming foods and exercise… I now have a safe and intelligent space to explore my eating habits and my emotions, thoughtfully, and lovingly. There is no dogma. I am given the opportunity, through reflection and gentle guidance, to make healthy changes in my eating, in my exercise, and in my thinking. I’ve discovered how to feel good within my body. “
-Lisa C. Life Coach
Blog
E is for Emotion
There are different ways we can handle our feelings. We can Resist them, Judge them, (good/bad right/wrong). Indulge them,
D is for Dirty Dozen
As we increase our intake of healthy fruits and vegetables it’s necessary to navigate the organic vs. non-organic decision. In