E is for Emotion
There are different ways to handle our feelings. Resist. Judge. Indulge. And Ignore them. OR we can FEEL them, so
Life Coaches and therapists:
Isn't it time to stop worrying about your weight
and release it instead?
Learn 3 tools to get started overcoming patterns of self-sabotage
I’m Jenifer,
and I understand the struggle
It starts early. The exposure to sugary, fatty, salty food ever present in the American diet. As a child I would dash upstairs to beat my siblings, shaking that box of Kelloggs Sugar Smacks, my brain all set to repeat the reward. In college, I became interested in health and nutrition, yet managed my own stress with cycles of over-eating an over-drinking then exercise and deprivation to make up for it. I adopted patterns that didn’t serve me. Later attempts at dieting simply reinforced my patterns and had me turning off my brain.
Over time I learned how much control I had of my health and well-being.
A life coach myself, I’ve created a program for coaches and therapists that honors our desire to feel and look our best. And to grow in awareness, acceptance, and self-love.
You’ll reset your mind and body for lasting weight loss. Join me and get on the path to feeling your best.
Blog
D is for Dirty Dozen
As we increase our intake of healthy fruits and vegetables it’s necessary to navigate the organic vs. non-organic decision. In
C is for Calorie
One blueberry contains one calorie. A Calorie is a unit of measure. It’s a measure of the amount of energy
The Weight Coach for Coaches and Therapists
Weight loss you
can live with
A thoughtful and wholistic approach to achieving your natural weight. Step into your future of health and vitality.
Start with the tools for overcoming self-sabotage