It's TIME to handle cravings, eat nutritious food, feel better and more confident in your body.

Get started now

with

More than Weight Loss

Group coaching

You will get into a better relationship with food

and lose weight the intelligent & healthy way.

In this group program you'll get live coaching that will help you to understand yourself, start enjoying food again, and lose weight as you develop a more balanced life of energy and vitality.

COACHING WILL HELP YOU

LET GO OF OLD PATTERNS

THAT HOLD YOU BACK

AND BRING FORTH NEW POSSIBILITIES FOR YOU

In a coaching group with community support you will feel validated, heard, and understood.

You can stop trying this on your own and stop feeling so alone.

Over the 12 weeks you'll learn how to:

Curb your cravings using my 3-step method.
Change your dopamine cycle so you can break old habits to replace with new healthy ones.

Create a routine for planning healthy food and activity so it comes easy and is repeatable.

Let go of any dependence on the scale, and measure your beauty and progress in new ways.

Group SAFETY & GUIDELINES

Together we hold space for all to feel welcome and safe to participate.
Everyone in the group protects the confidentiality of everyone else.
All members agree to participate by providing support to one another without giving coaching and advice.

THE SCHEDULE & DETAILS

Your group program starts with a personal 1:1 INTAKE session (with me) where we will lay out your goals and an individual game plan.
Then the group meets over Zoom 4 times each month, allowing plenty of opportunities for live coaching. Recordings will be made available.
We will have an organized weekly check-in via text for extra accountability. (via What's app messenger ).
Included is a downloadable 12-week workbook that provides a weekly lesson for integrating your learning ( practical tools for mindset, handling urges, meal planning, shopping, dining out, and food preparation).
Also included is a weekly downloadable journal to record your key takeaways, for deeper learning.

Let’s change how you THINK about your body and weight loss.

From feeling...

Discouraged to Curious

Defeated to Hopeful

Worried to Relieved

Confused to Confident

Embarrassed to Proud!

You’ll focus on shifting your thinking into a whole new paradigm where your health is paramount and your excess weight will come off and will stay off naturally.

Ready to find out more?

Start by filling out the application. Let's see if it's a good fit.

Our time together will focus in these four core areas:

1)Food:

Handle cravings so you can transition from the foods you want to cut out, that are causing inflammation, chronic disease, and pre-mature aging- and emphasize healthy foods that prevent disease, boost immunity and promote longevity.

2)Fitness:

There are simple ways to add more exercise into your life even with physical limitations, or aches and pains. Redefine exercise for you, so that movement can be a part of your day.

3)Stress:

You'll learn to notice how stress impacts your health and how to use a growth mindset to build resilience and respond to triggers.

4)Rest:

Sufficient down time is needed for the body for optimal health. Practice the discipline of adding quality rest and restorative time to your days, to help you feel better all around.