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Break free from diet culture.
Get healthy from the inside out.

HOW TO: Break free from diet culture
What my clients are saying...
"I have developed self-acceptance and a desire to choose healthy and life affirming foods and exercise. I now have a safe and intelligent space to explore my habits and my emotions, thoughtfully, and lovingly. I’ve discovered how to feel good within my body. "
Lisa C

3 smart moves you can make right now

"I have developed a greater self-acceptance and a desire to choose healthy and life affirming foods and exercise... I now have a safe and intelligent space to explore my eating habits and my emotions, thoughtfully, and lovingly. I’ve discovered how to feel good within my body. "
Lisa C
Life Coach

What my clients are saying...

I have developed a greater self-acceptance and a desire to choose healthy and life affirming foods and exercise… I now have a safe and intelligent space to explore my eating habits and my emotions, thoughtfully, and lovingly.  There is no dogma.  I am given the opportunity, through reflection and gentle guidance, to make healthy changes in my eating, in my exercise, and in my thinking.  I’ve discovered how to feel good within my body. “

-Lisa C. Life Coach

 

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