The first job that I loved was a health educator at at the Pritikin Longevity center, a world-renown wellness program. It was my first experience of seeing incredibly positive health outcomes with only lifestyle changes. Later, I worked for Pfizer on the treatment side of healthcare, sharing the benefits of prescription drugs with physicians.
This has given me a unique perspective and a keen interest in prevention of dis-ease. I've experienced the power structures in place that keep us focused on pills, diagnosis, and care of chronic disease in place of prevention.
It's time we acknowledge that the changes we've made to the food we eat over the last 100 years, is wreaking havoc.
Active and healthy aging will depend on changing the way we EAT, the way we THINK, the way we MOVE, and the way we CONNECT with ourselves and others.
It's time we embrace a holistic mind-body-spirit approach to wellness.
The power is within.
You don't need to search for it.
HEALTHY FROM THE INSIDE OUT.
I offer a structured program that gets results.
Certified life coach with The Life Coach School
Graduate of Coach University, an ICF (International Coach Federation) accredited coach training program
Bachelor’s Degree in Exercise Physiology from UCSB
Started her career as a health educator with the Pritikin Wellness Center based in Santa Monica
Certified meditation teacher from Davidji (www.davidji.com)
Graduate of the Journey of Intrinsic Health Series (a huge paradigm shift for optimum health focused on our intrinsic ability to heal) with Dr. Zach Bush (journeyofintrinsichealth.com)
WHERE you don’t judge yourself or others.
Where you can re-write your story and find balance and harmony. Where your self care becomes a joy and a natural way of living.
WHERE you’re continually growing, not just getting by, but thriving. Where you gain confidence in your own body's ability to heal.
YOUR FUTURE will require new thinking, new decisions. Incremental steps. Take the first step. Schedule your free discovery call.
ON THIS CALL: Discover your possible next step into your future.