My first real job was a health educator at the Pritikin Longevity center, a world-renown wellness program. It was my first look at positive health outcomes with simple lifestyle changes. Later I worked in sales division for Pfizer.
My experience has given me perspective on both prevention and treatment of dis-ease. I've experienced first-hand the power structures in place that direct healthcare resources to diagnosis and treatment. Yet we know that many common health problems can be prevented.
The changes we've made in the food we eat over the last century is negatively impacting our health and aging.
It's wreaking havoc.
Actively aging will depend on the way we EAT, the way we THINK, the way we MOVE, and the way we CONNECT with ourselves and others.
It's time we embrace a holistic mind-body-spirit approach to wellness.
We have the power within.
We don't need to go find it outside of us.
HEALTHY FROM THE INSIDE OUT.
I offer a structured program that gets results. Let’s talk!
Certified life coach with The Life Coach School
Graduate of Coach University, an ICF (International Coach Federation) accredited coach training program
Bachelor’s Degree in Exercise Physiology from UCSB
Started her career as a health educator with the Pritikin Wellness Center based in Santa Monica
Certified meditation teacher from Davidji (www.davidji.com)
Graduate of the Journey of Intrinsic Health Series (a huge paradigm shift for optimum health focused on our intrinsic ability to heal) with Dr. Zach Bush (journeyofintrinsichealth.com)