"Don't make
yourself wrong,
Make yourself
strong"
Here's a little bit of my story:
My first job that I loved -Health educator at the Pritikin Longevity center, a world-renown health & wellness program. It was an early and impressionable experience for me to witness health improvement with simple lifestyle changes.
I have a special interest in preventive health, mental fitness, and active aging. Research clearly shows we can impact our healthspan and lifespan
by how we EAT, the way we THINK, the way we MOVE, and the way we CONNECT with ourselves and others.
I believe it's time we embrace what we know, and adopt a more holistic (mind-body-spirit) approach to mental, emotional and physical wellness.
The power is within.
You won't find it anywhere else.
Jenifer’s Professional Background
ICF Certified Coach ( ACC with the International Coach Federation).
BA Degree in Exercise physiology from UC Santa Barbara.
Certified meditation teacher from Davidji (www.davidji.com)
Graduate of the Journey of Intrinsic Health Series (a huge paradigm shift for optimum health focused on our intrinsic ability to heal) with Dr. Zach Bush (journeyofintrinsichealth.com)
Let's Imagine Your FUTURE Together
A Future where you stop judging-
You are more accepting of yourself and others. Self care & self-compassion are a natural part of life.
A Future where you're not just getting by-
But thriving and understanding your role in creating the life you desire.
YOUR FUTURE is here.
Take the first step. Schedule a free discovery call and begin to experience the power of coaching.
