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Building mental & physical fitness means more joy and ease

Getting healthy from the inside out

Building mental & physical fitness means more joy and ease

Getting healthy from the inside out

Here's a little bit of my story

I started my career years ago with the Pritikin Longevity center.  We saw dramatic  improvements in health outcomes with small lifestyle changes, namely exercise, diet and stress reduction.  Later I worked in big Pharma healthcare, and corporate diet programs. Those experiences showed me how power structures in place keep the status quo, despite all the evidence for lifestyle change.

Our western healthcare system was built to focus on the “causes of disease” (a disease care system).  It so often leaves us waiting for a diagnosis. And yes there is a place for medications and we need our health care system.

Yet the evidence mounts for lifestyle change as the primary factor in treating and preventing the most common chronic health problems. 

What I’ve learned  We play a role in creating our own health and well-being and it’s not hard to do. We just think it is. 

Look to the power of coaching, the power of your own mind and body for better health, physical, and mental fitness.

GET HEALTHY FROM THE INSIDE OUT. 

Building Mental and Physical fitness means more joy and ease

  • If your daily habits are not helping you be more mentally and physically fit
  • If you believe in your potential to change
  • If you want to feel better in your body, and about your life
  • ...........then you're in the right place.

The brain science is clear. We can use the power of our mind to interrupt old patterns and create healthy habits that last.

I work with clients one on one and small groups.

I offer a structured program that get’s results. Let’s meet! 

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Jenifer’s Professional Background

  • Certified life and weight coach with The Life Coach School
  • Graduate of Coach University, an ICF (International Coach Federation) accredited coach training program
  • Bachelor’s Degree in Exercise Physiology from UCSB
  • Started her career as a health educator with the Pritikin Wellness Center based in Santa Monica
  • Certified meditation teacher from Davidji (www.davidji.com)
  • Graduate of the Intrinsic Health Series Biology Base Camp (a huge paradigm shift for optimum health focused on our intrinsic ability to heal) with Dr. Zach Bush (intrinsichealthseries.com)