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Building mental & physical fitness means more joy and ease

Getting healthy from the inside out

Building mental & physical fitness means more joy and ease

Getting healthy from the inside out

Here's a little bit of my story

I started my career years ago with the Pritikin Longevity center.  We saw dramatic  improvements in health outcomes with small lifestyle changes, namely exercise, diet and stress reduction.  Later I worked in big Pharma healthcare, and corporate diet programs. Those experiences showed me how power structures in place keep the status quo, despite all the evidence for lifestyle change.

Our western healthcare system was built to focus on the “causes of disease” (a disease care system).  It so often leaves us waiting for a diagnosis. And yes there is a place for medications and we need our health care system.

Yet the evidence mounts for lifestyle change as the primary factor in treating and preventing the most common chronic health problems. 

What I’ve learned  We play a role in creating our own health and well-being and it’s not hard to do. We just think it is. 

Look to the power of coaching, the power of your own mind and body for better health, physical, and mental fitness.

GET HEALTHY FROM THE INSIDE OUT. 

Building Mental and Physical fitness means more joy and ease

The brain science is clear. We can use the power of our mind to interrupt old patterns and create healthy habits that last.

I work with clients one on one and small groups.

I offer a structured program that get’s results. Let’s meet! 

Jenifer’s Professional Background