.

BEYOND WEIGHT LOSS

BUILD NEW HABITS

the HEALTHY WAY

Tired of working so hard for weight loss? Continually starting over to "eat better" and get in shape?

It's time to set yourself free from diet & wellness culture rules, to find your own path to health and well-being.

You can develop a relationship with food that is about enjoyment and thriving without the punishing.

There is a way to leave the diet mindset behind and create the healthy habits you desire. To create the CLARITY, the CONFIDENCE and the COMMITMENT you desire.

You'll stop making sacrifices and use your smarts to develop the mindset to keep you going for the long run.

Don't make yourself WRONG. Make yourself STRONG.

Change is a challenge.

But so is staying the same.

How will life be different for you

a year from now when you change your focus. Let's go beyond weight loss and gain something more -

Become the healthiest version of yourself.

Let's turn on your brain. Get it working FOR you.

You'll see how your own stories hold you back.

You'll learn how healthy habits compound.

You'll see what it feels like to not worry about your weight.

You'll see beyond all your excuses and get to work.

Beyond Weight loss

Come experience the power of coaching.

What my clients are saying...

Melinda

"My days have become much more optimistic and hopeful. Now I know I hold the power to recognize and change my thoughts, beliefs, and feelings. If I had known how valuable Jenifer's coaching was before I started... I would've started sooner!"

Suzanne

"I think about my overall health more comprehensively – nutrition, exercise, behavior, spiritual awareness, emotional components – they all come into play when making changes.

I feel stronger, less critical of myself, and more attuned and aware of food/nutrition in general – and a greater understanding of what motivates me and what sabotages me. I’ve learned that it’s possible to stay on course and how to intercept negative thoughts and work toward a more positive path."

Lisa

"You helped me to streamline and prioritize the important aspects of my life. Before, I felt unhealthy and overwhelmed with " to-do" lists, drained and impatient with my family. After implementing the concrete solutions to simplify my life, and focus on my own health and well-being, I'm back to feeling more balanced and motivated."