Isn't it time you got started?

A HEALTHY BALANCED LIFE IS WAITING.
CHANGE YOUR STORY.

CHANGE YOUR LIFE.

 

Welcome! I'm glad you're here.

I offer you the coach approach to better health, losing excess weight, or dealing with a challenging diagnosis. I'll team up with you to achieve your goals and develop the mental fitness you'll need to keep going and follow through.

I know it seems easier to DECIDE later, or to WAIT until you feel ready, or until it's the RIGHT time.

But the time is NOW.

When we wise up, we rise up.

Change is a challenge.

But so is giving up on yourself.

How will life be different when you focus on following through? 

When you understand how your brain works and get it working FOR you-

You'll see how your stories hold you back.

You'll see how to clear up your energy for intentional action. 

You'll see how self-care is the connection to your life force.

You'll see your distractions as simply obstacles to solve.

Come experience the power of coaching.

What my clients are saying...

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Melinda

M

"My days have become much more optimistic and hopeful. Now I know I hold the power to recognize and change my thoughts, beliefs, and feelings. If I had known how valuable Jenifer's coaching was before I started... I would've started sooner!"

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Suzanne

"I think about my overall health more comprehensively – nutrition, exercise, behavior, spiritual awareness, emotional components – they all come into play when making changes.

I feel stronger, less critical of myself, and more attuned and aware of food/nutrition in general – and a greater understanding of what motivates me and what sabotages me. I’ve learned that it’s possible to stay on course and how to intercept negative thoughts and work toward a more positive path."

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Lisa

"You helped me to streamline and prioritize the important aspects of my life. Before, I felt unhealthy and overwhelmed with " to-do" lists, drained and impatient with my family. After implementing the concrete solutions to simplify my life, and focus on my own health and well-being, I'm back to feeling more balanced and motivated."

A simple approach to feeling better

NOW

Transform the way you THINK about it.

Get back your VITALITY & WELL BEING

Click below to learn how

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