A to Z Blog

Bite-sized health awareness from A-Z 

G is for Gut Health

“Gut instinct” “It takes guts” We often talk about our gut, but what is gut health? When referring to our

H is for Hara Hachi Bu

I learned the meaning of this phrase after completing “The Blue Zones”.  A book highlighting stories of the world’s longest

I is for Intentional

The practice of being intentional in today’s distracted world is important. There are so many ways to get off track

J is for Judgement

To judge is human.  Yet most of our judgements keep us small, and keep our relationships from flourishing. For the

K is for Kindness

Kindness can be defined as benevolence, compassion, and concern, usually toward others. A virtue highly valued by our society. We are

L is for Loyalty

Loyalty: a strong feeling of support or allegiance. A faithfulness, adherence. As I started this L Post, my initial thought

Health and well-being on your terms.

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