Break free from diet culture


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If whatever you’re doing isn’t working, don’t do it harder.


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Jenifer Paredes


Life coach and mental fitness trainer


Health, vitality, & mental fitness


As a career health & fitness professional and Certified Life Coach, I’ve witnessed the lure of diet culture and the negative side effects. If you feel depleted and want to learn how not to diet, then grab this 3 step guide. Get the type of support you need to get in shape and feel better for the long-term.  Shed the guilt and the shame. Start to feel better first. 

Use these 3 steps to start feeling better now. Get on the path to better health and mental fitness.