You can develop a relationship with food that is about enjoyment and thriving without the punishing.
Change is a challenge.
But so is staying the same.
How will life be different for you
a year from now when you change your focus. Let's go beyond weight loss and gain something more -
Become the healthiest version of yourself.
Let's turn on your brain. Get it working FOR you.
You'll see how your own stories hold you back.
"My days have become much more optimistic and hopeful. Now I know I hold the power to recognize and change my thoughts, beliefs, and feelings. If I had known how valuable Jenifer's coaching was before I started... I would've started sooner!"
"I think about my overall health more comprehensively – nutrition, exercise, behavior, spiritual awareness, emotional components – they all come into play when making changes.
I feel stronger, less critical of myself, and more attuned and aware of food/nutrition in general – and a greater understanding of what motivates me and what sabotages me. I’ve learned that it’s possible to stay on course and how to intercept negative thoughts and work toward a more positive path."
"You helped me to streamline and prioritize the important aspects of my life. Before, I felt unhealthy and overwhelmed with " to-do" lists, drained and impatient with my family. After implementing the concrete solutions to simplify my life, and focus on my own health and well-being, I'm back to feeling more balanced and motivated."
Get back your VITALITY & WELL BEING
Click below to learn how
We tend to notice our breath when immersed in water, especially when under water. I recall times as a child...
One blueberry contains one calorie. A Calorie is a unit of measure. It’s a measure of energy the body gets...