A to Z Blog

Bite-sized health awareness from A-Z

S is for Shame-based thinking

Shame-based thinking is an inner negative dialogue derived from the incorrect belief that there is something wrong with you. This conditioned thinking can be painful and lead to numbing out, avoiding... ...more

August 16, 20221 min read

S is for Shame-based thinking

R is for Resilience

Resilience: the ability to cope with and recover from life’s challenges and setbacks. It’s never too late to develop resilience. Since we are living longer and adapting to a high speed of change, heal... ...more

July 24, 20221 min read

R is for Resilience

Q is for Quietness

Quiet: the quality of very little noise. I am reminded of that classic song by Simon and Garfunkle. titled “The sounds of silence” What is whispered in the sounds of silence? What happens in the abse... ...more

June 02, 20221 min read

Q is for Quietness

P is for Prevention

One of the mind shifts needed in modern health is to find ways to be more proactive. It's time to dedicate more of our own dollars and resources to prevent disease. ...more

May 21, 20221 min read

P is for Prevention

O is for Obstacle

Obstacle: Those things we constantly run into when trying to get what we want. This post is Inspired by Ryan Holiday’s book, “The Obstacle is the Way” Instead of seeing an obstacle as a barrier, we c... ...more

May 11, 20221 min read

O is for Obstacle

N is for Nourish

Our food has changed over the last 100 years with the advent of processed food. Look at the typical experience at the grocery store. Much of the food displayed, visible on the outer aisles, as you ent... ...more

May 03, 20221 min read

N is for Nourish