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M is for Mindset

A to Z Blog
April 27, 20221 min read

M is for Mindset

Lots of talk about mindset these days. 

The simple definition I have for Mindset comes from Carol Dweck, an author and world-renowned psychologist.

MIndset is a set of attitudes.

Her books and research show that attitudes resulting in dedication, hard work, and resilience are more important to growth and success than brains or talent.

She calls it a growth mindset.

When we change our mindset, this set of attitudes, we can change the course of our lives. 

Even though our mindset starts to form in our early years, we can impact how it plays out in our life now.

Two simple ways to improve your mindset:

Stop and breathe

Breathing isn’t something to do, (it happens by itself), it’s something to witness.  It’s shifting your awareness to the breath, and lingering there for a minute. Notice how the chest and abdomen expand and contract slightly. Try taking the breath deeper into your belly, so the belly rises on the in-breath. Conscious breathing stops your mind, so that you can be present.

Check your thoughts

Most of our thoughts are going to be our default, patterns we’ve picked up from others, so we want to check them. Are these thoughts that serve me? How are these thoughts making me feel? Many of our thoughts are just stories and we’ve not stopped to realize they are made up and not true. It’s very helpful to write them down, get them out on paper. Share them with others, question them. 

These can help you identify your mindset and give you more authority over your own mind.

Jenifer Paredes

"I can't imagine a better way to use our mind than in service of a healthier body"

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