Welcome to my A-Z blog series dedicated to bite-sized health awareness. The science is becoming ...
We tend to notice our breath when immersed in water, especially when under water. I recall times as a child...
One blueberry contains one calorie. A Calorie is a unit of measure. It’s a measure of energy the body gets...
As we increase our intake of healthy fruits and vegetables it’s necessary to navigate the organic vs. non-organic decision. In a perfect world all the ...
There are different ways we’ve learned to handle our feelings. We often resist them, or judge them, (good/bad right/wrong). Sometimes ...
We humans evolved eating huge amounts of fiber, likely up to 10 times more than we eat today. Fiber is not a very sexy nutrient and yet it’s ...
We often talk about our gut, using terms like “gut instinct”, or it takes “guts”. But what is the gut?..
I learned the meaning of this phrase after completing “The Blue Zones”. This book highlights the stories of ...
The practice of being intentional in today's world is important. There are so many ways we get distracted from ...
To judge is human. For the purpose of this post, I’m referring to the many judgements we make of ourselves ...
The word conjures up a quality or way of being. A quality of being generous, benevolent, friendly, considerate...
Loyalty: a strong feeling of support or allegiance. A faithfulness, adherence.
As I started this post, my initial thought..
Lots of talk about mindset these days.
The simple definition I have for Mindset comes from Carol Dweck, an author ...
Our food has changed over the last 100 years with the advent of processed food. Look at the typical experience at ...
Obstacle: Those things we constantly run into when trying to get what we want. This post is Inspired by Ryan ...
One of the mind shifts needed in modern health is to find ways to be more proactive. It's time to dedicate ...
Quiet: the quality of very little noise. I am reminded of that classic song by Simon and Garfunkle, titled ...
Resilience: the ability to cope with and recover from life’s challenges and setbacks.It’s never too late to ...
Shame-based thinking is an inner negative dialogue derived from the incorrect belief that there is something wrong with you...