Take control of your health. 


It's not too late.

It's not as hard as you think.


Learn how coaching can help.   


Try a free session

As your coach, I bring
  • A lifetime of experience in the health, medical, and wellness industries.
  •  Tools to challenge thoughts and develop a powerful mindset.
  • A safe space to grow awareness to have you feeling better and start thriving.
As a potential client, you're 
  • Recognizing the importance of self-care and getting your needs met.
  • Seeking a partner to support your actions toward your goals.
  • Involved in how your story unfolds in the 2nd half of life.


We DON'T NEED to complicate it.



How coaching works: 

  • We meet over Zoom, for a weekly one hour connection to gain clarity and direction.

  • You’ll outline your session weekly based on what's most important for you.

  • Includes option to track your journey to better health with a digital workbook and customized journal.



Wake up each day with a plan  

Have the support you need to stay with your plan

Stop procrastinating and sabotaging your efforts


What would it be worth to you? 



The narrative you're telling yourself matters.

Let's rewrite it.

Feel good about where you're going.

Let's chat

The "AHA's"  will PROPEL you forward making lifestyle change a reality.



  • You'll find the power to influence your own health (priceless). 

  • You’ll gain energy and joy for everything else in your life

  • You’ll feel optimistic and ready for anything life brings your way.

Katrina ⭐⭐⭐⭐⭐
You've played a pivotal role in getting me to where I am today. I'm on track to eating healthier, and exercising. You believed in me, and I thank you!
Jenny ⭐⭐⭐⭐
I found Jenifer to be a fantastic, supporting, encouraging, and understanding person. Her real emphasis is on becoming healthy from the inside out.
Shelley ⭐⭐⭐⭐⭐
I finally have the tools to live a healthy lifestyle without dieting. My body has changed its shape and I am very pleased with the person I see in the mirror.

Find out what's possible for YOU. Live a life that inspires YOU.
Let’s see what coaching can do for YOU