A is for Apple

Unlearn to Unleash the life you’ve always wanted.

E is for Emotion

There are different ways to handle our feelings.   Resist.  Judge.  Indulge. And Ignore them.   OR we can FEEL them, so

D is for Dirty Dozen

As we increase our intake of healthy fruits and vegetables it’s necessary to navigate the organic vs. non-organic decision. In

C is for Calorie

One blueberry contains one calorie.  A Calorie is a unit of measure. It’s a measure of the amount of energy

B is for Breath

We tend to notice our breath when immersed in water, especially when under water. I recall times as a child

A is for Apple

We’ve developed an unnatural desire for foods that are making us sick.  The science is becoming clear, the SAD, (Standard

The Weight Coach for Coaches and Therapists

Weight loss you
can live with

A thoughtful and wholistic approach to achieving your natural weight.  Step into your future of health and vitality. 

Start with the tools for overcoming self-sabotage

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