There are different ways to handle our feelings. Resist. Judge. Indulge. And Ignore them. OR we can FEEL them, so
A is for Apple
Unlearn to Unleash the life you’ve always wanted.
As we increase our intake of healthy fruits and vegetables it’s necessary to navigate the organic vs. non-organic decision. In
One blueberry contains one calorie. A Calorie is a unit of measure. It’s a measure of the amount of energy
We tend to notice our breath when immersed in water, especially when under water. I recall times as a child
We’ve developed an unnatural desire for foods that are making us sick. The science is becoming clear, the SAD, (Standard
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A thoughtful and wholistic approach to achieving your natural weight. Step into your future of health and vitality.
Start with the tools for overcoming self-sabotage