A to Z Blog

Bite-sized health awareness from A-Z 

A is for Apple

Welcome to my A-Z blog series dedicated to bite-sized health awareness.  The science is becoming clear, the SAD, (Standard American Diet)

B is for Belly Breath

We tend to notice our breath when immersed in water, especially when under water. I recall times as a child

C is for Caloric Density

One blueberry contains one calorie.  A Calorie is a unit of measure. It’s a measure of energy the body gets

D is for Dirty Dozen

As we increase our intake of healthy fruits and vegetables it’s necessary to navigate the organic vs. non-organic decision. In

E is for Emotion

There are different ways we’ve learned to handle our feelings.   We often resist them,  or judge them, (good/bad right/wrong).  

F is for Fiber-fueled

We humans evolved eating huge amounts of fiber, likely up to 10 times more than we eat today. Fiber is

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