A is for Apple
Welcome to my A-Z blog series dedicated to bite-sized health awareness. The science is becoming clear, the SAD, (Standard American Diet)
A to Z Blog
Bite-sized health awareness from A-Z
B is for Belly Breath
We tend to notice our breath when immersed in water, especially when under water. I recall times as a child
C is for Caloric Density
One blueberry contains one calorie. A Calorie is a unit of measure. It’s a measure of energy the body gets
D is for Dirty Dozen
As we increase our intake of healthy fruits and vegetables it’s necessary to navigate the organic vs. non-organic decision. In
E is for Emotion
There are different ways we’ve learned to handle our feelings. We often resist them, or judge them, (good/bad right/wrong).
F is for Fiber-fueled
We humans evolved eating huge amounts of fiber, likely up to 10 times more than we eat today. Fiber is