A is for Apple

Unlearn to Unleash the life you’ve always wanted.

E is for Emotion

There are different ways to handle our feelings.   Resist.  Judge.  Indulge. And Ignore them.   OR we can FEEL them, so

D is for Dirty Dozen

As we increase our intake of healthy fruits and vegetables it’s necessary to navigate the organic vs. non-organic decision. In

C is for Caloric Density

One blueberry contains one calorie.  A Calorie is a unit of measure. It’s a measure of energy the body gets

B is for Belly Breath

We tend to notice our breath when immersed in water, especially when under water. I recall times as a child

A is for Apple

We’ve developed an unnatural desire for foods that are making us sick.  The science is becoming clear, the SAD, (Standard

Break Free
Find your ease with food

A brain-powered approach to ending the struggle with weight.  

Step into your future of health and vitality. 

 Learn why you’re still in the battle.

Almost there....

Just enter your information below 

By signing up for this, you give us permission to email you about our products and services - don't worry, we make it very easy to unsubscribe if it gets too much.