F is for Fiber-fueled
We humans evolved eating huge amounts of fiber, likely up to 10 times more than we eat today. Fiber is
A is for Apple
Unlearn to Unleash the life you’ve always wanted.
E is for Emotion
There are different ways we can handle our feelings. We can Resist them, Judge them, (good/bad right/wrong). Indulge them,
D is for Dirty Dozen
As we increase our intake of healthy fruits and vegetables it’s necessary to navigate the organic vs. non-organic decision. In
C is for Caloric Density
One blueberry contains one calorie. A Calorie is a unit of measure. It’s a measure of energy the body gets
B is for Belly Breath
We tend to notice our breath when immersed in water, especially when under water. I recall times as a child
A is for Apple
We’ve developed an unnatural desire for foods that are making us sick. The science is becoming clear, the SAD, (Standard