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A is for Apple

Unlearn to Unleash the life you’ve always wanted.

J is for Judgement

To judge is human.  Yet most of our judgements keep us small, and keep our relationships from flourishing. For the

I is for Intentional

The practice of being intentional in today’s distracted world is important. There are so many ways to get off track

H is for Hara Hachi Bu

I learned the meaning of this phrase after completing “The Blue Zones”.  A book highlighting stories of the world’s longest

G is for Gut Health

“Gut instinct” “It takes guts” We often talk about our gut, but what is gut health? When referring to our

F is for Fiber-fueled

We humans evolved eating huge amounts of fiber, likely up to 10 times more than we eat today. Fiber is

E is for Emotion

There are different ways we’ve learned to handle our feelings.   We often resist them,  or judge them, (good/bad right/wrong).  

Take charge of your health.
STOP stressing and START believing

You can Break free of the old patterns
Create your own health and well-being 

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