To judge is human. Yet most of our judgements keep us small, and keep our relationships from flourishing. For the
A is for Apple
Unlearn to Unleash the life you’ve always wanted.
The practice of being intentional in today’s distracted world is important. There are so many ways to get off track
I learned the meaning of this phrase after completing “The Blue Zones”. A book highlighting stories of the world’s longest
“Gut instinct” “It takes guts” We often talk about our gut, but what is gut health? When referring to our
We humans evolved eating huge amounts of fiber, likely up to 10 times more than we eat today. Fiber is
There are different ways we’ve learned to handle our feelings. We often resist them, or judge them, (good/bad right/wrong).