A is for Apple

Loyalty: a strong feeling of support or allegiance. A faithfulness, adherence. As I started this L Post, my initial thought

Kindness can be defined as benevolence, compassion, and concern, usually toward others. A virtue highly valued by our society. We are

To judge is human.  Yet most of our judgements keep us small, and keep our relationships from flourishing. For the

The practice of being intentional in today’s distracted world is important. There are so many ways to get off track

I learned the meaning of this phrase after completing “The Blue Zones”.  A book highlighting stories of the world’s longest

“Gut instinct” “It takes guts” We often talk about our gut, but what is gut health? When referring to our